HEALTH CLASS: Combat Food Cravings

Description

Discover Creative Tips That Really Work with West Seattle Certified Health Coach, Stella Loichot. Most research suggests that very sweet foods have a similar effect on our brain as cocaine or gambling, making them highly addictive and leading us to crave more and more. This class helps you set yourself up for healthy success. Learn how to decode labels quickly, navigate the grocery store and drastically reduce your sugar intake to eradicate cravings.