The Impact of Sleep: A Wake-Up Call for Nutrition

Description

Riana Giusti, MS, CN, is a Functional Medicine Nutritionist who helps her clients make lasting and positive changes towards a healthier life. She provides individuals with the essential tools to strengthen and recover from illness and develop a nourishing relationship with food. Her focus is on long-term, positive transformation through offering client centered nutritional counseling, education, mindfulness tools, and emotional awareness.

Riana will discuss:
- The Role of Sleep in Nutrition and Health
- Nutrition components impacted by sleep (positively or negatively)
- Dietary and Strategies get more quality sleep

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